“I’m looking forward to bringing more of the benefits of Tai Chi Qigong into my life.”
Meditation Insights can be thought of as a vast toolbox for designing a personalized program to achieve your life goals. It presents a varied array of techniques and guides you in choosing a combination that suits your lifestyle and objectives.
I’ve been using these methods under the guidance of Sifu Jeff for four years now and can attest to their effectiveness in helping me become more centered and better manage depression. I’m looking forward to bringing more of the benefits of Meditation Insights into my life.
“Believe me when I say that these practices saved my life. “
I have been studying under Sifu Jeff for over 2 years now. Before I started meditating, I was a mess. My job, living situation, and relationships were all in shambles. I knew I needed a fresh start. I set goals for myself to simplify, but I was still finding myself incredibly scattered mentally. I found the practice to be exactly what I needed. Especially when I found myself diagnosed with testicular cancer, that had spread to the lymph nodes in my spine. Despite a rough bout of chemotherapy, and the stress from a new job, I found I was able to maintain my energy levels and mental control. In fact, the doctors were amazed at how I handled the chemotherapy, and asked me to participate in a study to understand how I could keep up with a full-time job and the monstrous side effects of chemotherapy without landing in the E.R. I credit this all to the meditation insights I learned from Sifu Jeff. Believe me when I say that these practices saved my life. I will be using these practices for the rest of my life.
– Brandon Keefe