“Order Sifu Patterson’s Tai Chi series today, and take that first step to becoming the person you wish to be.”
Because it can be difficult to meditate on your own, I strongly recommend using Sifu Jeff Patterson’s guided meditation series. I’ve been practicing meditation with Sifu Patterson for almost two and a half years, and I’ve seen a lot of positive results in my life. This success encourages me to continue and deepen my personal mediation practice.
We all have busy lives, and it’s easy to say “I’ll start my meditation practice tomorrow”. Every journey starts with the first step, and if you truly wish to make positive changes in your life, then you need to start today. Order Sifu Patterson’s meditation series today, and take that first step to becoming the person you wish to be.
What do I have to say about Tai chi? For me it’s been a tool for change. Confidence, clarity of mind, and decisiveness seem to come naturally to some. They did not for me.
The growth I went through was interesting. Breath training changed me almost immediately. Once you’ve experienced being able to control your state of mind and stress level It’s incredible how free you feel. Anxiety and self doubts that faded and then were gone. There was no therapy involved. I wasn’t even directly intending to change those issues. I didn’t even really know they where something you could change. But then, just by learning to pay deeper attention to what’s really happening and learning how to guide my breath and movement my normal state became calm, at ease. I laugh freely now, even in stressful circumstances.
My practice has involved deep breathwork, standing and moving meditation and, right from the beginning, using “resets” to redirect my habits throughout the day. I uses the parts of the system that make the most difference for me. It’s interesting seeing other people create a totally different experience drawing from the same tool kit. That’s part of the beauty of it. My practice evolved with me.
My normal state now is an unquestioned belief that I am capable of meeting any challenge. No task or opponent shakes that. I have a deep sense of calm but it’s not contrived. I still get mad, feel grief, frustration, all that good stuff. But now it washes through….
This is all thanks to what I’ve learned from meditation insights. I cannot imagine life without the practice.
“I feel as though I’m am more centered and calm during what would be moments of stress and calamity for others.”
Mr. Patterson’s teaching has helped me achieve a higher level of consciousness in every sense of my well being – whether it be professionally or personally. It’s a way for me to tap out of the “daily grind” that feeds stress and anxiety, and whether I take just a minute or an hour to meditate, afterward I feel more relaxed and aware of my surroundings that gives me a sense of deeper connection and positivity. Through continual practice, I feel as though I’m am more centered and calm during what would be moments of stress and calamity for others.”
“I’ve used Qigong meditative breathing techniques to reduce stress at work and at home on multiple occasions.”
I’ve been studying meditation with Sifu Jeff Patterson for almost two and a half years. I can’t recommend enough the value of a daily meditation practice. It’s helped me increase my focus and concentration, as well as giving me tools to calm myself in stressful situations. I’ve used meditative breathing techniques to reduce stress at work and at home on multiple occasions. In this day and age we are constantly being bombarded with information and media. Meditation is a great way to unplug and avoid sensory overload. I’m very proud of what I’ve accomplished so far with my meditation practice, and look forward to seeing where it takes me in the future.
– Eric Nelson