3 basic Yichuan standing meditation postures to build a strong foundation and strengthen your immune system.
Qigong for beginners meditation set improve your focus through Qigong Meditation.
Tai chi warm up series great for creating a healthy strong body.
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"It’s a way for me tap out of the “daily grind” that feeds stress and anxiety, and whether I take just a minute or an hour to meditate, afterward I feel more relaxed and aware of my surroundings that gives me a sense of deeper connection and positivity." Gordon Bell