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In these three lessons you will learn: 1- 3 basic Yichuan standing meditation postures to build a strong foundation and strengthen your immune system. 2- Qigong for beginners meditation set improve your focus through Qigong Meditation. 3- Tai chi warm up series great for creating a healthy strong body.

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"It’s a way for me tap out of the “daily grind” that feeds stress and anxiety, and whether I take just a minute or an hour to meditate, afterward I feel more relaxed and aware of my surroundings that gives me a sense of deeper connection and positivity." Gordon Bell

Experience the Health Benefits of Tai Chi with Our Expertly Led Training Classes!

With a mind-body practice that is thousands of years old, tai chi and qigong are some of the most effective ways to release stress, lose weight, improve flexibility, strengthen muscles, and more. Learn why starting a tai chi and qigong lifestyle will be one of the best things you have ever done for yourself.

YES! Start Now 14 Days for .99 Cents!

Experience the Health Benefits of Tai Chi with Our Expertly Led Training Classes!

YES! Start Now 14 Days for .99 Cents!

Practicing Tai Chi on a regular basis will improve your mind-body connection and make you healthier than you have in years.

HOW DOES IT WORK?

WHO IS THIS FOR?

Anyone who wants to improve their health or add a fun and challenging practice into their life. Also, if you have been practicing Tai Chi, but feel you have come to a standstill in your training this will help you move past your current hurdle. If you are an Instructor who is looking to develop your skills and add to your curriculum then this is for you.

Health, Therapeutic and Medical benefits

Meditative and Spritual Benefits

Martial Arts training and practical applications

Instructor training and expanding curriculums

The Internal Martial Arts have been part of my life for over 35 years. I started teaching in 1988 and have spent my career seeking out the best teachers around the world to become a better practitioner and teacher.

Why should you practice? The internal martial arts have many benefits and if you are at this site you have at least some idea of why they are so profound and beneficial.

With these practices, there are 5 different directions you can take the practice.

1- The Martial side of the training.

2- The Therapeutic side of the practice.

3- The Medical side.

4- The Philosophical study.

5- The Meditative or Spiritual side of the practice.

Through the years I have had over 25,000 students come through my martial arts academy and never once have I met two that followed the same path. This is one of the beautiful things about this practice is that you can build a practice that fits your lifestyle and your desired outcomes.

You will learn how to use ritual practices, active practices and philosophical practices of the internal arts to make them part of your life. This practice is not meant to be a hobby that you do a couple of days a week. It is meant to be part of who you are and integrated into everything you do.

If you use the practice this way it will be one of the best things you can ever do for your physical and emotional well being.

Act now, you can try it for 14 days.

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What Will You Learn in

Your Trial?

1- How to build a dynamic evolving practice that will help you accomplish your intended goals year to year.

2- How to use tai chi and qigong to become healthier and improve your mental well being.

3- How to develop a solid practice that will include daily rituals, active practices, and philosophical practices.

4- warm-up and conditioning sets.

5- Tai chi forms.

6- sitting, standing, and walking meditations.

7- qigong sets, breathing strategies and the philosophical approach to a healthier lifestyle.

8- Instructor training and advanced curriculums.

9- Ongoing support with being involved in our community through our private facebook page and email access.

These are some of the benefits you will learn in this program. If learning these life-changing skills is something that you would like to try click the button below and try it out FREE for 14 days.

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HERE'S HOW IT WORKS...

You have the option of a 2-week trial, monthly, yearly or lifetime memberships.

Why is this program great?

We are not going to throw a bunch of videos at you and tell you to sink or swim. Every week you will get two emails, each with a lesson plan for your next step in the program. For beginners, we recommend following these lessons at your own pace. There is no need to keep up with the pace of the emails.

For our advanced students, feel free to work through the membership site as you like. Keep in mind, no matter what your skill level, it is best to go for quality and not quantity.

Advanced issues found

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Option 1 14 DAY .99 Cent TRIAL

UNLIMITED ACCESS TO LEARNING HOW TO BUILD A TAI CHI QIGONG PRACTICE.

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MONTHLY UNLIMITED ACCESS $29.95

YES, I WANT TO HAVE UNLIMITED ACCESS FOR 29.95 PER MONTH. I UNDERSTAND THAT I CAN CANCEL WHENEVER I WANT TO .

YES! Start My Monthly Membership

ANNUAL MEMBERSHIP

$295

YES, I WANT TO JOIN FOR THE DISCOUNTED ANNUAL PRICE OF $295 FOR 12 MONTHS UNLIMITED ACCESS.

YES! Start My Annual Membership

LIFETIME ACCESS

BEST DEAL!!! $497

YES, I WANT UNLIMITED LIFETIME ACCESS FOR $497

YES! Start My Lifetime Membership

NO CONTRACT.

SATISFACTION GUARANTEED.

Try it risk-free. You’ve got nothing to lose.

Cancel membership anytime Just send email 5 days before the next due date.

Interested in Our Instructor Training Program?

TAI CHI-QIGONG ONLINE INSTRUCTOR LEVELS

Level 1 Tai Chi-Qigong Instructor is someone who has become certified in our Level one Curriculum.

Level 2 Tai Chi-Qigong Instructor is someone who has become certified in our Level two Curriculum.

Level 3 Tai Chi-Qigong Instructor is someone who has become certified in our Level three Curriculum.

Level 4 Tai Chi-Qigong Instructor is someone who has become certified in our Level four Curriculum.

Level 5 Tai Chi-Qigong Instructor is someone who has reached a high level of training In our Program. At this level, they will not only be able to teach the curriculum but also have the ability to promote their students in our program. They will have shown that they display core character traits that TCOL values and find essential for our instructors.

YES! I Want to Become a Certified Instructor

I have been practicing Tai Chi for 12 years it has been great. I have more energy and still feel like there is something new around every corner.

Jessie Lindenberg

“…It definitely brings a calm into your life. Everything starts to seem a little more simple."

Sandy Mcdonald

The heart of Tai Chi training is based on these three pillars: The Body, The Breath, and The Mind. By developing all three of these areas you can become truly limitless.

Here's SOME OF WHAT YOU WILL BE LEARNING...

Training the body is part of the foundation of any successful meditation practice. It begins with restoring good posture and alignment. Without restoring natural alignment we exist in a constant state of instability. This drains our energy and can lead to injury and illness. Try this now. Press up lightly with the crown of your head, look forward and up a few degrees out to the horizon, and take three deep breaths. Go ahead try it…. Improving the body improves the mind and spirit.
We all have our own personal perspective. It defines how we view ourselves and determines our response to the myriad opportunities in life. For almost EVERYONE, successful or not, their perspective was determined by chance. Our reactions to formative experiences added together; year after year; the good, bad and ugly all mixed in. Well, imagine you had no limits and could change anything about your behavior and worldview. By training the mind you will learn how to recognize old patterns and move toward desired patterns. Your increased mental awareness will give you the tools to make these changes more effortlessly than ever before.
The next stage of this training restores the breath. There is a direct connection between mental/emotional stress and how you breathe. Most of us have developed a Stress-Breath, a habit of shallow and artificially rapid breathing. Simply freeing the breath and developing the positive habit of deep, fluid breathing is a game changer for most people. From there we explore advanced breathing techniques. We can use these techniques to shift our mental state at will.

TRY THE PROGRAM FREE 14 DAYS!

IT WILL BE THE BEST THING YOU HAVE EVER DONE FOR YOURSELF

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Deliberation changes nothing, action does.
And the action of choosing TO PRACTICE TAI CHI has no downside!

Order it now and put it to the test for a full 14 days. If you are not blown away by how much the system is benefiting you then CANCEL AND YOU WILL NEVER BE CHARGED.

GET STARTED TODAY

YES! Start Now 14 Days for .99 Cents!

Try it risk-free. You’ve got nothing to lose.

SO, WHAT HAPPENS AFTER 14 DAYS?

After your 14 days trial membership, you automatically will be enrolled in our month-to-month membership option at $49 per month. You can cancel anytime.

If you use the program like so many others we know, we know you will be a long-time member here in our community.

What are some of our Members saying?

“Order Sifu Patterson’s Tai Chi series today, and take that first step to becoming the person you wish to be.”

Because it can be difficult to meditate on your own, I strongly recommend using Sifu Jeff Patterson’s guided meditation series. I’ve been practicing meditation with Sifu Patterson for almost two and a half years, and I’ve seen a lot of positive results in my life. This success encourages me to continue and deepen my personal mediation practice.

We all have busy lives, and it’s easy to say “I’ll start my meditation practice tomorrow”. Every journey starts with the first step, and if you truly wish to make positive changes in your life, then you need to start today. Order Sifu Patterson’s meditation series today, and take that first step to becoming the person you wish to be.

What do I have to say about Tai chi? For me it’s been a tool for change. Confidence, clarity of mind, and decisiveness seem to come naturally to some. They did not for me.

The growth I went through was interesting. Breath training changed me almost immediately. Once you’ve experienced being able to control your state of mind and stress level It’s incredible how free you feel. Anxiety and self doubts that faded and then were gone. There was no therapy involved. I wasn’t even directly intending to change those issues. I didn’t even really know they where something you could change. But then, just by learning to pay deeper attention to what’s really happening and learning how to guide my breath and movement my normal state became calm, at ease. I laugh freely now, even in stressful circumstances.

My practice has involved deep breathwork, standing and moving meditation and, right from the beginning, using “resets” to redirect my habits throughout the day. I uses the parts of the system that make the most difference for me. It’s interesting seeing other people create a totally different experience drawing from the same tool kit. That’s part of the beauty of it. My practice evolved with me.

My normal state now is an unquestioned belief that I am capable of meeting any challenge. No task or opponent shakes that. I have a deep sense of calm but it’s not contrived. I still get mad, feel grief, frustration, all that good stuff. But now it washes through….

This is all thanks to what I’ve learned from meditation insights. I cannot imagine life without the practice.

-Russell Hatch

“I feel as though I’m am more centered and calm during what would be moments of stress and calamity for others.”

Mr. Patterson’s teaching has helped me achieve a higher level of consciousness in every sense of my well being – whether it be professionally or personally. It’s a way for me to tap out of the “daily grind” that feeds stress and anxiety, and whether I take just a minute or an hour to meditate, afterward I feel more relaxed and aware of my surroundings that gives me a sense of deeper connection and positivity. Through continual practice, I feel as though I’m am more centered and calm during what would be moments of stress and calamity for others.”

Cheers,

Gordon Bell

“I’ve used Qigong meditative breathing techniques to reduce stress at work and at home on multiple occasions.”

I’ve been studying meditation with Sifu Jeff Patterson for almost two and a half years. I can’t recommend enough the value of a daily meditation practice. It’s helped me increase my focus and concentration, as well as giving me tools to calm myself in stressful situations. I’ve used meditative breathing techniques to reduce stress at work and at home on multiple occasions. In this day and age we are constantly being bombarded with information and media. Meditation is a great way to unplug and avoid sensory overload. I’m very proud of what I’ve accomplished so far with my meditation practice, and look forward to seeing where it takes me in the future.

– Eric Nelson

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