Wait! Enter Your Name and Email So We Can Send You 3 Free Video Lessons.
In these three lessons you will learn: 1- 3 basic Yichuan standing meditation postures to build a strong foundation and strengthen your immune system. 2- Qigong for beginners meditation set improve your focus through Qigong Meditation. 3- Tai chi warm up series great for creating a healthy strong body.
"It’s a way for me tap out of the “daily grind” that feeds stress and anxiety, and whether I take just a minute or an hour to meditate, afterward I feel more relaxed and aware of my surroundings that gives me a sense of deeper connection and positivity." Gordon Bell