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In these three lessons you will learn: 1- 3 basic Yichuan standing meditation postures to build a strong foundation and strengthen your immune system. 2- Qigong for beginners meditation set improve your focus through Qigong Meditation. 3- Tai chi warm up series great for creating a healthy strong body.
"It’s a way for me tap out of the “daily grind” that feeds stress and anxiety, and whether I take just a minute or an hour to meditate, afterward I feel more relaxed and aware of my surroundings that gives me a sense of deeper connection and positivity." Gordon Bell
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